Yoga

Welcome to Wild Horse Market Studio.

Your home for wellness in the heart of downtown Red Deer.

Along with our market and eatery, float therapy (and infared sauna coming soon!) we also offer you a variety of yoga classes.

Bikram

Bikram’s signature program of 26 postures each repeated twice, along with 2 breathing exercises, this series is known for helping combat a variety of issues- from stress, insomnia, back pain and arthritis, while helping maintain a high level of health for many years to come. The postures will work your muscles, flush toxins and improve your flexibility.

Kundalini

Kundalini Yoga is an exceptional style of yoga that incorporates breath work, rhythmic movement, mantra and meditation to strengthen the nervous system, challenge and change ineffective habits and thought patterns as well as stimulate and improve the condition of the physical body. In this unique tradition we will explore the link between our mind, body and souls all the while experiencing a deep connection with the Infinite. Kundalini Yoga; the yoga of awareness will lead you to recognize your greatest potential.

Hatha

Hatha yoga is the one of the most widely practiced form of yoga in North America. It concentrates on both physical health and mental well-being. Hatha yoga uses postures (also known as asanas), breathing techniques (pranayama), and meditation to bring together a healthy body and a calm, clear mind. With hundreds of postures and variations the body can be worked to make the spine supple while promoting circulation throughout the body. The postures also work to align and stretch the body while promoting flexibility and balance.

Vinyasa

Vinyasa is a type of Hatha (physical) yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa uses a deliberate sequence of poses connected with the breath to achieve a continuous flow. Inhalation is often connected to upward, open movements, while exhalation is usually tied to downward movements or twists.

Yin

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

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